5 Tips for Better Sleep This Summer

Struggling to get a good night's rest during those hot summer nights? You're not alone. At GoodSnooz, we believe better sleep starts with smarter choices, and a few small changes can make a big difference when the temps rise. Here are 5 tips to help you sleep cooler, deeper, and wake up refreshed this summer.

1. Choose Cooling Bedding

Swap out heavy comforters and flannel sheets for lightweight, breathable materials like cotton, bamboo, or Tencel. These fabrics wick away moisture and promote airflow, keeping you cooler through the night.

2. Sleep on a Cooling Mattress

Not all mattresses are built for summer. A gel-infused memory foam mattress helps draw heat away from your body, offering better temperature control. (Hint: GoodSnooz mattresses are made with cooling sleep in mind 😉).

3. Keep Air Moving

A simple fan can make a world of difference. Ceiling fans, box fans, or even a floor fan can circulate air and prevent heat buildup. Bonus: the white noise can also help you fall asleep faster.

4. Shut Down the Heat Traps

Electronics and heavy curtains can trap heat. Power down unused devices, and consider blackout curtains that block sunlight but still breathe. The goal is to reduce both heat and light in your bedroom.

5. Cool Down Before Bedtime

Take a lukewarm (not ice cold!) shower about 30 minutes before bed. This lowers your core body temperature and signals to your brain that it’s time to rest. Also, avoid exercise or large meals close to bedtime.

Sleep Smarter This Summer

Great sleep doesn’t stop when the temperatures rise, it just takes a few tweaks. Try these tips, and if your mattress is trapping heat or sagging under pressure, maybe it’s time to upgrade.

Check out our cooling memory foam mattresses, designed to help you drift off faster, and stay asleep longer — even when it’s 90 degrees outside.